“Wait? How much oil do I need?’ That’s a frequent question we all ask ourselves when we’re changing our engine oil. Typically, changing our oil is something we take care of every three to six rides (hopefully), but often forget how much is necessary when we actually put forth our oil changing endeavors. Thankfully, though, you have TransWorld Motocross to help you fill in the blanks when you’re in doubt. We’ve put together all the information you need to know when you’re changing the oil in your thumper.
2007-2009 Suzuki RM-Z250
Oil change: 900ml
With filter change: 950ml
Overhaul: 1000ml
Recommended oil: Motul 300V 10W-40 or 10W-40, API SF/SG or SH/SJ with JASO MA
Replace engine oil every three races or six hours
Replace oil filter every six races or 12 hours
2008-2009 Suzuki RM-Z450
Oil change: 1050ml
With filter change: 1100ml
Overhaul: 1200ml
Recommended oil: Motul 300V 10W-40 or SAE 10W-40, API SF/SG or SH/SJ with JASO MA
Replace engine oil every three races of six hours
Replace oil filter every six races or 12 hours
2009 Yamaha YZ250F
Oil change: 1.05L
With filter change: 1.15L
Recommended: 20w50 Yamalube
Replace engine oil every third ride
Replace oil filter every other oil change
2009 Yamaha YZ450F
Oil change: .95L
With filter changer: 1.0L
Recommended: 20w50 Yamalube
Replace engine oil every third ride
Replace oil filter every other oil change
2009 Honda CRF250R
Oil change: 660ml
With filter change: 690ml
Recommended: Honda Line 10w40
Replace engine oil every three to five hours
2009 Honda CRF450R
Oil change: 650-680ml
With filter change: 600ml
Recommended: Amsoil 10w40
Replace engine oil every three rides
2009 Kawasaki KX250F
Oil change: 1.43L
With filter change: 1.4L
Recommended: Motul 10w40
Replace engine oil every two to three rides
2009 Kawasaki KX450F
Oil change: 1.1L
With filter change: 1.3L
Recommended: Motul 10w40
Replace engine oil every two to three rides
2009 KTM 250SX-F
Oil change: 900ml
With filter change: 950ml
Recommended: Motorex 10w50
Replace engine oil every other ride
2009 KTM 450SX-F
Oil change: 1050ml
With filter change: 1200ml
Recommended: Motorex 10w50
Replace engine oil every other ride







