In this week’s Fast Lap Fitness Charles Dao introduces himself and teaches us how to perform medicine ball chops on a Bosu ball to help us balance on a motorcycle.
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CATEGORIZED: Fitness, Fitness Tips, News, Videos
TAGS: balance, fast lap fitness, fitness, Justin Brayton, Muscle Milk, still good
TAGS: balance, fast lap fitness, fitness, Justin Brayton, Muscle Milk, still good






