One of the biggest obstacles a rider may face when it comes to working out is trying to find the time, or money, to hit the gym. However, since motocross is such a physically demanding sport, we still need to find a way to stay in shape. That’s why we enlisted the help of Charles Dao from Icon Sports Performance in Murrieta, California, to take us through some at home workouts.
Fast Lap Fitness: The At Home Workout – Episode One: Warming Up
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