If you go to the gym, there’s a good chance that you’ve never picked up a kettlebell before, or you simply do not know have to properly use one. That changes today, because Charles Dao from Icon Sports Performance in Murrieta, California, teaches the benefits of a kettlebell, and how to implement them into your workout.
Be sure to follow @iconsports1 on Instagram and Twitter for more behind the scenes content.
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CATEGORIZED: Fitness, Fitness Tips, Videos
TAGS: charles dao, fast lap fitness, icon sports performance, kettlebell training, motocross training, Muscle Milk, mx training, mx workout, training tips, video
TAGS: charles dao, fast lap fitness, icon sports performance, kettlebell training, motocross training, Muscle Milk, mx training, mx workout, training tips, video
