Fast Lap Fitness: Strengthening Your Glutes To Alleviate Lower Back Pains – Part Two

One of the most common injuries a rider faces when riding a dirt bike is lower back pain. Charles Dao from Icon Sports Performance explains that this is usually do to weak glutes, and he provides some exercises to correct the issue, and get you back on the track!

Be sure to follow @iconsports1 on Instagram and Twitter for more behind the scenes content.

presented by transworld.tv

If you missed part one, check it out below.

presented by transworld.tv