Fitness Tips Presented by Muscle Milk – Warming Up

You can ride every day, logging countless laps, but without the proper fitness regimen, it is next to impossible to reach your physical potential. With that in mind, we joined forces with the Muscle Milk JGRMX team to bring you some insight into training, both on and off the bike. We have to crawl before we walk, so let’s start with the basics. This first week’s fitness tip is about warming up…