TWMX Icon Sports Alliance Fitness Tips | Deadlifts
Keep up with Icon Sports Alliance on Instagram.
For a library of fitness tips from TWMX and Icon Sports, click here.
Charles Dao of Icon Sports Alliance is one of the most respected trainers in motocross. Having worked with racers like Broc Tickle, Ryan Dungey, Cole Seely, Justin Brayton and FMX stars Jeremy “Twitch” Stenberg, Robbie Maddison and Brian Deegan, to name a few, it’s obvious that Dao has his finger on the pulse of the sport.
Deadlifts are an exercise that help strengthen your core, back, and legs; key body parts when it comes to negotiating rough tracks during long motos. With the help of Supercross racer Jake Canada, Dao shows you how to properly execute this beneficial exercise in the gym.
This video is brought to you by the Toyota of Escondido Action Sports team, proud sponsor of the Icon Sports Alliance gym, and racers Dean Wilson and Ken Roczen.