TWMX Icon Sports Alliance Fitness Tips | Kettlebells
For a library of more of these videos, plus more training advice, click here.
To keep up with Icon Sports Alliance on Instagram, click here.
Charles Dao of Icon Sports Alliance is one of the most respected trainers in motocross. Having worked with racers like Broc Tickle, Ryan Dungey, Cole Seely, Justin Brayton and FMX stars Jeremy “Twitch” Stenberg, Robbie Maddison and Brian Deegan, to name a few, it’s obvious that Dao has his finger on the pulse of the sport.
Kettlebell workouts are becoming more and more popular these days, and with the help of Monster Energy/Pro Circuit/Kawasaki rider Chris Alldredge, Dao teaches us a valuable workout routine for improved leg and upper body strength.
This video is brought to you by the Toyota of Escondido Action Sports team, proud sponsor of the Icon Sports Alliance gym, and racers Dean Wilson and Ken Roczen.