Just because it is the off-season doesn’t mean you can let your body go. Now is the time to establish or refine your workout, even more so if it has been limited to 12 ounce curls. If you have passed over installments of our Fast Lap Fitness series with Icon Sports Alliance’s Charles, namely the recent “At Home Workouts,” we have complied them into one single post, including the basics stretches needed to get you loose. So pay attention, work out, and restock the fridge with the money we saved you… with Muscle Milk, of course.

Stretching

Warming Up

Page Two: Segments A and B

Now that you are limber and have your heart rate going, follow Charles Dao’s two segments.

At Home Segment A

At Home Segment B