plyometrics (ˌplaɪəʊˈmɛtrɪks) -- a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.
There’s nothing fun about plyometrics. It’s fast-paced, grueling, and it will make you want to quit long before your 20 reps are up. But if you want to become a better rider, plyometrics could be that missing link in your training program. In this episode of Fast Lap Fitness, Charles Dao gives us three different plyometric workouts that will build up your leg strength, and consequently, it will help you out on the track.