Not only is the speed and agility ladder a great warmup tool, it’s also beneficial to your reaction strength, coordination, balance, and mental focus; all of which are important for motocross. You can head on over to almost any sporting goods store to find one, or you can put together your own with some tape or chalk.

In this episode, Charles Dao from Icon Sport Performance takes you through these first set of exercises. Be sure to tune in next week for this second part. Enjoy!