TWMX Icon Sports Alliance Fitness Tips | Isometric Rows

Jake Canada demonstrates the isometric row exercise.

Jake Canada demonstrates the isometric row exercise.

TWMX Icon Sports Alliance Fitness Tips

Isometric Row

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Strong shoulders and a strong back are important to help you keep your motorcycle in control when the going gets rough on the track, and isometric rows are a great exercise to help build up those muscles. In this week’s tip from Charles Dao at Icon Sports Alliance, racer Jake Canada demonstrates how to properly execute the exercise.