TWMX Icon Sports Alliance Fitness Tips | Kettlebells

Kettlebell workout

Charles Dao and Chris Alldredge teach you how to do kettlebell bottom half high lifts.

TWMX Icon Sports Alliance Fitness Tips | Kettlebells

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Charles Dao of Icon Sports Alliance is one of the most respected trainers in motocross. Having worked with racers like Broc Tickle, Ryan Dungey, Cole Seely, Justin Brayton and FMX stars Jeremy "Twitch" Stenberg, Robbie Maddison and Brian Deegan, to name a few, it's obvious that Dao has his finger on the pulse of the sport.

Kettlebell workouts are becoming more and more popular these days, and with the help of Monster Energy/Pro Circuit/Kawasaki rider Chris Alldredge, Dao teaches us a valuable workout routine for improved leg and upper body strength.

This video is brought to you by the Toyota of Escondido Action Sports team, proud sponsor of the Icon Sports Alliance gym, and racers Dean Wilson and Ken Roczen.